Recipe of Award-winning Meatball and Mushroom Soup

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Before you jump to Meatball and Mushroom Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a great source of protein.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to meatball and mushroom soup recipe. You can have meatball and mushroom soup using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Meatball and Mushroom Soup:

1. Get 4 ounces of baby portobello mushrooms whole.
2. Take 6 ounces of beef meatballs.
3. Get 2/3 cup of sliced leeks.
4. You need 1/3 cup of sliced salad olives with pimientos.
5. Prepare 1 tablespoon of brine liquid of olives.
6. Take 2 tablespoons of extra virgin olive oil.
7. Take To taste of salt.
8. You need 1/3 cup of sliced julienned water chestnuts.
9. Provide 1-1/2 teaspoon of soya sauce.
10. Use 1 tablespoon of parsley flakes for garnish.
11. Prepare 1 quart of beef broth.

Steps to make Meatball and Mushroom Soup:

1. Heat the oil in a pot. Separate the stems from the caps of the mushrooms. Slice the leeks add to the oil and sauté. Add in the meatballs, all the mushrooms pieces, olives and juices. Slice the water chestnuts and add..
2. Sauté for 15 minutes till leeks are soft. Add the broth bring to a boil and simmer 12 minutes, add the soya sauce, let rest 10 minutes. Serve with parsley on top. I hope you enjoy!!!.

DIRECTIONS Warm olive oil in a large soup pot over medium heat. Add Italian seasoning, onion, garlic, barley, macaroni and rice. Meanwhile, in a non-stick skillet over medium heat, cook meatballs until no longer pink. While the sauce is simmering, cook the meatballs. In a large saucepan, whisk the soup, milk, oregano and pepper until blended.

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